Kirkland CrossFit’s FF/PD CrossFit Challenge will be held this Saturday, December 7, 2019 starting at 8:45AM.

We are raising money for the Four Season Fighters. An organization that was founded by a Bothell Firefighter and a Veteran.Their mission, “Helping veterans, firefighters, and police officers whose lives have been altered permanently because of the sacrifices they made while serving our country and communities making what they once thought impossible, possible.” Learn more about their great work:


This year’s workout is a 2-Person WOD
4 Rounds:
500m Row
10 Thrusters
15 Pull Ups
In teams of two, each member rows 500m at the same time, then Partner A completes 10 Thrusters, then Partner B completes 10 Thrusters, after Thrusters are complete then Partner A completes 15 Pull Ups then Partner B completes 15 Pull Ups. Repeat for the four rounds. The desired weight for the Thrusters will be 95# for men, and 65# for women. Both the weights and the Pull Ups can be scaled or modified for beginning athletes.