What was the take away from today? 

– Moving objects across distance with fluctuations of resistance that come from inconsistencies in our pushes. 

– Be consistent with your work in reality

Everyone of you fighters laid it out today in the name of fitness and being on top of things. 

Here part of the videos and pics from classes today. 

​​​​​25 min amrap 

200m run

25 wallballs

300m row

1 Box push (push like a sled)