A. Every 2 mins for 14mins: Snatch l.l B. 3rds NFT: 10 Bulgarian Split Squats 15 V-ups 10 Ring Dips


A. Back Squats 4×4 B. AMRAP 10 10 Pullups 10 BBJO (20) *Every min 10 airsquats


A. Push Jerk 4×4 B. 3 rds for time: 15/10 HR Pushups 10 OH Lunge Right Arm (50/35) 10 Alt. DB Snatch (50/35) 10 OH Lunge Left Arm (50/35)


A. Back Squats 4×4 B. AMRAP 15 400m Run Max T2B *Drop from bar you run **Score is total T2B


A. Every 2 mins for 14 mins: Clean l.l B. EMOM 9 Min 1- 2 Rope Climbs Min 2- 25 Situps Min 3- 10 Box Jumps (30/24)

Stasia Steele / January 2020 Athlete of the Month

Our Athlete of the Month, kicking off 2020 is Stasia Steele! Coaches nominated her for pushing herself during the Open, ALWAYS working on her form to lift more, and smiling through every lift and workout! We are so lucky to have Stasia and her family apart of the Kirkland CrossFit community. Read more below about […]

Winter Weather Schedule Change

Due to the current forecast we will be cancelling the Wednesday, January 15th 5am and 6am class. We apologize for the inconvenience.


A. Deadlift 4×4 B. 3rds for time: 10 Pullups 12 Pistols 14 Burpees to target