Diet & Nutrition with Coach Justin

Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  In its simplest form, the above phrase is what the CrossFit methodology dictates for the foundation of nutrition, but these same rules should be applied to our everyday lives, regardless of your exercise regimen.  When starting, or even […]

Preventing Staph Infections

Here’s a topic that has come up regularly and we have even posted this same article a few years back… How to prevent staph or MRSA at the gym. Avoid the wipes for cleaning your hands, and go to the bathroom and wash them. Use the wipes on ALL your equipment. If you bleed on […]

Asher Cleary / June Teen Athlete

This month we are highlighting one of our awesome teen CrossFitters, Asher Cleary! Asher shows up ready to push himself by lifting more or going faster, while perfecting his form, and always with a smile on his face. We asked Asher a few questions about his CrossFit experience and you can check out his answers […]