The Communal Impact on Health

The Communal Impact on Health Though I believe this to be an already well-known fact in society, I feel it is a great reminder to not only be active, whether that is in CrossFit or some other physical activity, but also that socializing and communion is vital to enhancing your life and your physiological health. […]

Healthy Mamas, Healthy Babies…

Tis the season to be pregnant at KCF it seems…and I thought it fitting for mama’s day to write a little something that has been a work in progress for really the last four years when I started down the “baby journey”. Trying to navigate through pregnancy at the gym is no easy feat, and […]

Jill Lucas & Ashley King / May Athletes of the Month

Because it’s May and Mother’s Day is around the corner, we are excited to highlight the awesome Mother / Daughter duo Jill Lucas and Ashley King as our May Athletes of the Month! Jill and Ashley often hit classes together, and even this year signed up for the CrossFit Open together! We love to watch […]