I’ve been robbed!

Cancer has an incredible reach in all our lives. You can’t interact with your network of family or friends and not bump into someone that has a direct story, tragic or positive, to the wake of cancer. October is Breast Cancer Awareness month, specifically in the CrossFit community we support Barbell for Boobs to help […]

Why I Do Barbells for Boobs – Armenta

I don’t speak of it often, but every October is extra special to me. This is when I celebrate my mom’s fight against breast cancer. I was a child of divorced parents and at the age of 5 was gifted another mother in my life. My mom Linda, she was always the glue that held us […]

Justin Gehrt / October Athlete of the Month

Our October Athlete of the Month is super deserving on so many levels! His incredible and positive attitude, support of community, and inspiring personal fitness and health journey! Justin Gehrt, we are extremely lucky to have you as a pinnacle member of KCF and excited to share your recent completion of CF Level-1 certification! We […]

Code 4 NW FUNdraiser

Thank you to all who participated and donated to KCF’s 9th annual FF/PD CrossFit Challenge FUNdraising event!! This year we raised $325o for Code 4 NW. For those who have not seen our previous posts, Code 4 NW is a local non-profit organization that specializes in crisis management for police officers, firefighters, and other first […]