June Accomplishments!

I don’t make New Year’s resolutions, and frankly, I shake my head at people I see posting ridiculous resolutions. Goals are awesome! For best results, set goals with a 30 day timeline. I’m all for it because goals, by definition, give you a purpose, guide your work, and give you measurable objectives along your way. […]

Saturday Class Schedule Changes

Saturday Class Changes Earlier the better on Saturdays! We have added a 7:30AM CrossFit WOD and changed the 10:30AM class to Olympic weightlifting for one hour. Olympic Weightlifting Our Olympic Weightlifting program focuses on three contested Olympic lifts: the snatch, the clean and the jerk. In addition to the Olympic lifts, you should expect to see […]

New Waivers

We will be releasing a new waiver tomorrow via Wodify. Wodify is a new tracking software for Kirkland CrossFit replacing the physical whiteboards and binders. Wodify is our member management and performance tracking system. Not only does it manage all of our athlete’s membership information, billing, and status, it tracks everything you do in the […]