KCF – Season of Change

To our dearest Kirkland CrossFit family. Kirkland CrossFit was established in August 2008 with Mike Morris, Jeremiah Ingersoll, and John Burrow, our first location opened its doors in October 2008 in a space that was about 1800 square feet with only 5 rowers. Since that time we have shared life with many of our community […]

Micheal Murphy

Ok today for us was an awesome day, we swung around ran around and got to talk it up with the homies after. Murphs team didn’t have same luxuries and environment in the mist of pain that takes place. How do we get past the point of not letting your fear or fear of pain, […]

Grayson and James Day!

Congrats to Grayson for a PR on his clean and Jerk… 110!!! Congrats to James S who also had a PR, squat snatch at 195!!  Pat Conniff who did consecutive triple unders! Mitch also had a breakthrough today and landed in his heels in his squat snatch! So fun to watch today!

Wednesday 5/24

Wednesday 20 min amrap 10 Front squats 95/135 10 Ttb 50 Du’s

Memorial Day

Hello sports fans!!! Just a friendly reminder that we are open for Holiday hours on Monday May 29, memorial Day. Classes are at 8:30, 9:30, and 10:30.