Please come out to CrossFit Kenmore this Saturday to encourage team Kirkland CrossFit compete in a FUNdraiser!! The team is Allison King, Nemecia, Morning Mike Neville, and on top of the world #1 men’s category age 50-55 Kevin Koester. This is a great opportunity to support our community as they compete at our neighbors house. If […]

2017 CrossFit Games Online Qualifier!!!!

Umm….WAY TO GO KEVIN AND BRIAN!!!!!! Kirkland CrossFit Peeps, Kevin is doing amazing so far this year on his quest to compete at the CrossFit Games. He sits number 1 in the world for his age group! Brian is #27 in the world for his age group! Let Kevin and Brian know you are supporting […]

Pl 17.2

Complete as many rounds and reps as possible in 12 minutes of:10 Strict Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerk 35 Back Squat *rx 65/95 *scaled 35/65


Sumo-Deadlifts 3-3-3-3 at same weight Then 5 rounds (15 min cut off) 50 double unders 5 barbell complex’s (DL-hang pwr cln-FS-