Thursday 022317

Front squat 5-5-5-3-3-3 Then 10 min amrap 12 TTB 9 push press 6 squat cleans

Saturday 17.1 Open WOD

The Open has officially begun!! Are you nervous? excited? This event is always a fun experience, everyone who participates will find themselves challenged each week!! The format is simple, please don’t overthink this. We are leaving our normal Saturday class structure the same. Please sign up for classes as you normally would, if a class is […]