Crossfit can and will change your life....but- only if you want these changes and will stick to the program...and if you live on the Eastside no better place than KCF to help you take your dreams and shape them into the reality you been searching for.
Big ups! Dropped in for a visit while in town for a wedding. Great work out and people. Kicked my butt and made me feel at home.
The greatest gym I've ever been apart of! The coaches are second to none!
If you are looking for a great crossfit gym with coaches that are real knowledgeable then this is the place. The wods are fun and challenge you every time. No matter your skill level they are able to modify the wods to maximize your effort for the wods. The members are very welcoming.
Congrats to our June 2021 Athlete of the Month, Jennifer MacLachlan! Jenn and her family have been members at KCF for almost a decade and